Physiotherapy, Manual Therapy, Massage Therapy, Podiatry/Biomechanical Evaluation, Chiropody and Podiatry, Reflexology, Counselling, Bowen Technique / nst.

Our dedicated massage therapist offers several differing types of massage designed to treat specific problems but tailored to the individual.

Relaxation/Swedish massage can relieve tension, improve circulation, tissue permeability/elasticity, improve sleep patterns and reduce pain. This type of massage will leave you feeling relaxed and energised.

Rehabilitation massage involves advanced techniques to bring specific benefits for certain musculo-skeletal conditions. When used regularly, these techniques can increase blood flow that is needed for recovery. It improves the range of motion and strength of injured soft tissues, reduces scar tissue and accelerates the healing process.

Pre and post event sports massage can improve performance when added to your normal workout regime. Before sport you need to increase circulation and flexibility so to leave your muscles resilient and ready to go.

Post-sport you need a massage that will increase your circulation to remove the fatigue toxins, relieve muscle spasms and prevent soreness.